3 Ways to Lose Weight Using Diet and Exercise

Dieting and increasing your physical activity can help you lose weight at a steady rate. Cutting back the number of calories you ingest by eating healthy foods helps you set up a caloric deficit. By increasing your physical activity you burn more calories over a sustained period of time. As you take in fewer calories and burn more energy you naturally lose weight at a slow pace, leading to a full life style change and improved overall health. Decide why you wish to shed fat if you need to identify the proper motivator. Most individuals wish to lessen their risk of suffering from diseases like diabetes or extreme obesity, or perhaps you just wish to have a beach ready body by summertime. If you choose the proper set of motivating factors you can shed weight with increasingly less effort because going to the gym or eating healthy become more enjoyable experiences.

Lose Weight at a Steady Pace

Losing weight at the rate of 1 pound weekly helps keep your metabolism humming along at a steady pace. If you attempt to lose weight quickly your body tends to slow down the weight loss process by stalling your metabolism. Remember that you release weight by cutting your caloric intake steadily while increasing energy expenditure. Take the natural route of simply shedding weight at a slow and steady pace for lasting, long term results. Resist the urge to follow extreme diets and exercise at a reasonable pace to lose weight gradually.

Increase Cardiovascular Activity

Increasing your cardiovascular activity helps you to burn more calories and shed fat steadily. Run, walk or jog for 30 minutes three to four times each week to boost your metabolism, increase your resting heart rate and lose fat. By burning more calories you can get rid of undesired love handles or thigh fat quite quickly. Engaging in aerobic activity also improves your mood and increases your heart health. Take the stairs instead of using the escalator at your local mall and walk or jog instead of sitting in front of the TV after a long day at work to fight the fat and feel better about yourself.

Eat a Balanced Diet

Consume complex carbohydrates, lean proteins and healthy fats to increase your metabolism and shed body fat. By eating a balanced, nutritious diet you can naturally curb hunger pangs which lead to gut-busting binge sessions. Eating right also helps fuel your intense sustained cardiovascular sessions. Consume small, frequent meals throughout the course of the day to feel full and increase your metabolism. Select complex carbohydrates like fruits and veggies as well as oatmeal and whole wheat pasta to power up your workouts. Eat lean proteins like turkey breast, chicken breast and skim milk to feed your muscles valuable amino acids. Consume healthy fats like almonds and flax seed oil to boost your energy levels. By eating a healthy diet and cutting out fatty or sugary foods you can shed weight at a quicker pace.

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